A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function.  A diet with balance provides the body with the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and liquids. It is important to not eliminate any essential macronutrient, such as fats or carbohydrates, but be conscious of portion control.

Drinking water does more than just quench your thirst. It’s essential to keeping your body functioning properly and feeling healthy. Nearly all of your body’s major systems depend on water to function and survive. With water making up about 60% of your body weight, it’s no surprise what staying hydrated can do for you.
● Regulates body temperature
● Moistens tissues in the eyes, nose and mouth
● Protects body organs and tissues
● Carries nutrients and oxygen to cells
● Lubricates joints
● Lessens burden on the kidneys and liver by flushing out waste products
● Dissolves minerals and nutrients to make them accessible to your body

Every single time people cut carbs, they crave them.” So, it’s no surprise eating fewer carbs affects your body’s functioning. Cutting carbs out altogether may result in fatigue, weakness, dizziness, headaches, irritability, and nausea that can last a few days or even weeks, also known as the “low-carb flu.”l Whole foods in nature don’t have a carb density over 30%; even carb-heavy vegetables will have a density well below that. It’s processed foods that go well above that and, as we all know, should be avoided.

Fat is a type of nutrient, and just like protein and carbohydrates, your body needs some fat for energy, to absorb vitamins, and to protect your heart and brain health. Bad” fats, such as artificial trans fats and saturated fats, are guilty of the unhealthy things all fats have been blamed for—weight gain, clogged arteries, an increased risk of certain diseases, and so forth. But “good” fats such as unsaturated fats and omega-3 fatty acids have the opposite effect. In fact, healthy fats play a huge role in helping you manage your moods, stay on top of your mental game, fight fatigue, and even control your weight.

Fruit can and should be part of a balanced diet. Because fruit’s fiber and liquid content help someone feel full, most people should not need to worry about eating too much fruit. Fruit is rich in fiber and water content. This may make it a more filling, less calorie dense option than other foods, such as starchy or fatty foods.
Choosing fruit over other high calorie foods that are less nutrient dense may help someone manage their weight by reducing their overall calorie intake.

Lifestyle changes, yes l, the only things that helps manage PCOD. It is recommended to lose weight through a low-calorie diet combined with moderate exercise activities. Even a modest reduction in your weight — for example, losing 5% of your body weight — might improve your condition. Losing weight may increase the effectiveness of medications your provider recommends for PCOS, and it can help with infertility. Balanced meal alomg with godo activity levels will help achieve required wwight reduction and also help relac other symptoms of PCOD.

The optimal foods for thyroid health depend on whether you have a condition that impairs your thyroid function. With hypothyroidism, you may benefit from eliminating gluten, processed foods, and other foods that may trigger your immune system or cause inflammation. Medication is the first line of treatment for hypothyroidism, but following a healthy diet and lifestyle can help improve thyroid function and symptoms like fatigue, hair loss, weight gain, cold intolerance, mood changes, and constipation, among many other symptoms.

Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes, and can increase your risk of several serious medical conditions. Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large proportion of their daily calorie intake. That’s why dietary guidelines suggest limiting calories from added sugar to less than 10% per day

There have been some concerns over the safety of high protein diets, including their effects on kidney, heart, and bone health. People that eat very high protein diets have a higher risk of kidney stones. Also a high protein diet that contains lots of red meat and higher amounts of saturated fat might lead to a higher risk of heart disease and colon cancer. Hence, a weight-based recommended daily allowance (RDA) of 0.8 grams per kilogram of body weight per day is what should be consumed.

Be it a simple weight loss or any ailment specific food planning. LoveHealthGainLife makes sure tp follow a balanced eating regime. The food items are listed in such a way that you dont starve or crave for any of your favorite food items. The meal planning is combined with proper activity regime to get you to active lifestyle and not sedentary lifetsyle. The aim to make sure that health concerns are addressed and corrected along with no major shifting in your routine (easy to adjust eating routine)